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health

take care of yourself

April 2, 2020

How to Take Care of Yourself in a Crisis

It's impossible to overstate how quickly and how deeply the coronavirus crisis has changed how we work and live. It's hard to take care of yourself right now. The COVID-19 outbreak affects every aspect of our lives — our health, families, careers, finances, and more — and while everyone is experiencing this moment in a different way, this much is clear: everyone is affected. And everyone needs support. That's why taking this time to …

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Client Testimonials

Having my picture taken professionally by Suzette Hibble was such a beautiful experience! During my shoot, Suzette's kindness and authenticity created a profoundly supportive space that allowed me, for perhaps the first time in my life, to drop into a 'shame free zone.' For the few hours we spent together, there was Peace and Stillness and a Simple Joy within me. With Suzette's support, I just let it Flow.

Christian O'Neil MD
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SPRING FORWARD: Sunday @ 2am! 

Who can feel the hints of spring bubbling within as the sun begins to warm your bones and spark light within? This weekend has brought again warmer temperatures and sunny skies.  I can feel that extra spring in my step where possibility begins to awaken from its dormant winter sleep.  Where motivation begins to bubble like a well spring back into existence.  I love Bend winters, the magic of snow covered days.  In contrast I sure do love the feeling of motivation, possibility, and creation, which begins to arise in me like a dormant seed sprouting, eager to bring life to, and ready to deliver the nourishment needed to grow.

Yesterday I hiked the 5.5 miles round trip out to Tumalo falls and back, though walking on snowpack, I still stripped down to my tshirt.  I was reminded of the many long summer hikes taken last year, as I felt that bubbling spring (there’s that word again) of excitement to get this body moving and healthy.

Last year at this time I was deep in the middle of an intense healing journey.  I abstained from alcohol, coffee, sugar, processed food for 9.5 months.  I healed my body!  This year, I begin the next step of my journey, to reconnect with my strong healthy body (she is in there, I know it). To hike, run, lift weight and become a better version of myself.  This is the last 6 months of my 40’s 😳 and I plan to spend it becoming the healthiest happiest version of myself.  Bring on 50! 🎉

Welcome to spring my friends.  What is emerging from within your heart?  What are the dormant possibilities, which have rested and percolated all winter long waiting for the spring to arrive so you can blossom?  #springforward #personalbranding #personalbrandingphotography #creatingpossobilities #spring2021 #shephotographyexperience. Photo credit @artofintimacy
Hey Bend OR friends, I have 1 woman already signed up to learn photography with me.  We are considering making it a group class, which will bring down the cost. 
Anyone out there interested?  Cost will range from $35-$50 per hour depending on interest. 
I will be teaching how to use you DSLR, we will focus on how take it off of auto, learn the different settings, learn how to shoot portraits and how to get that beautiful light, soft depth of field, that you see in my images.  I will also explain how to do nature photography and explain the different approaches to shooting.  Nature and portraits require different methods. 
My approach is less formulaic and more geared toward going with the flow of learning and interest.  I like to teach in lamens terms, so you can understand how to work your camera without having to memorize the technical details.  It’s more of a creative approach.  I understand the technology, but like to explain it in a way that is easy to understand and digest.  This class will be hands on.  You should have a DSLR.  I work with both Nikon and Canon.  I do have an extra camera if you are interested in renting during the course. 
This course will be done outside, and will be COVID safety friendly.

Please leave me a comment below if you are interested.  For this first class we will only be able to accommodate up to 4 people.  This class will be an ongoing weekly meet up.  1st hour will be lessons, 2nd hour will be shooting.  There will be homework and critiquing of your work.  There will be an opportunity to work and assist me in the future. 
Who’s in?!? #photographylessons #learnyourdslr #photographyinbend #phototeacher #photolesson #bendbrandohotographer #personalbrandingphotography #inbend #shephotography
Old Navy Photoshoot in the garage studio.  #nextmodels #shephotography #kidsfashion #tweenmodels #oldnavy #fashionphotography #personalbrandingphotography @oldnavy @shephotographyexperience
Second movie of quarantine 2020 - The Pursuit of Happiness.  An inspirational film during these daunting times.  Where there is a will there is a way.  While there may be many bumps in the road and it may be HARD, with the right level of determination anything is possible. 
Up next Limitless. 
What are some of your all time favorites?  #quarantine2020 #COVID19 #shephotography #personalbrandingphotography #beyourbrand #bendphotographer #inthebpursuitofhappiness
Oh the sounds of screaming children... We chose to leave CA because we missed easy access to community.  We have definitely succeeded in finding community and in fact landed ourselves smack in the middle of an awesome town.  There are currently 7 girls and 1 boy playing tag in the house.  I love that we have an open door policy and that these kids are all so awesome.  My heart is full!  #communityliving #bendoregon #lovemylife #myheartisfull
And last but not least magazine covers #9.  I had more than I originally thought.  It’s such a valuable exercise to go back and review your successes.  Thank you to the women of Orinda Living Magazine for showcasing my work and for your hard work in creating such a fantastic magazine for your community.⠀
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#inbend #bendoregon #girlboss #womeninbend #entreneurlife #workingmomlife #momwhowork #shephotography #simplifytribe #Personalbrandingphotographer #personalbrandphotography #sheboss #thanksgiving #gratitude #photographyinbend #bendphotographer #creativeentrepreneur #sheboss #photographer #bendphotographer #bendoregon #denvercolorado #emergingwomen #womenwholead #personalbrandphotographer #authenticbranding #authenticphotography #orindaliving @orindalivingmagazine @terryrigginsphotography ⠀
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Is being on a magazine cover on your list of things to accomplish this year?  Are you ready with on hand images to pass along to the editor when they ask you to be the feature? Don’t miss your opportunity by not being prepared.  My clients tend to find their way into covers.  This month has been about showcasing just that. ⠀
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I could not have done this without the support of my friends and family!  A huge shout out to my clients, my co-workers, and everyone who holds my vision for me.  I am grateful! ⁠⠀
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#inbend #bendoregon #girlboss #womeninbend #entreneurlife #workingmomlife 3momwhowork #simplifytribe #Personalbrandingphotographer #personalbrandphotography #sheboss #thanksgiving #gratitude #photographyinbend #bendphotographer #creativeentrepreneur #sheboss #photographer #bendphotographer #bendoregon #denvercolorado #emergingwomen #womenwholead #personalbrandphotographer #authenticbranding #authenticphotography #drjillcarnahan @sageciabrattalosa @bendlifestylemagazine #bendlifestyleMagazine #sageciabrattaalosa⁠⠀
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Wanna be featured on a magazine?  Start with a shoot with SHE photography and take a step in the right direction.  My clients are powerhouse women who naturally find their way to covers.  7 in the past year. ⠀
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A huge shout out to my clients, my co-workers, and everyone who holds my vision for me.  I am grateful! ⁠⠀
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#magazinecover #coverimage #boulderco #boulderphotography #inbend #bendoregon #girlboss #womeninbend #entreneurlife #workingmomlife 3momwhowork #simplifytribe #Personalbrandingphotographer #personalbrandphotography #sheboss #thanksgiving #gratitude #photographyinbend #bendphotographer #creativeentrepreneur #sheboss #photographer #bendphotographer #bendoregon #denvercolorado #emergingwomen #womenwholead #personalbrandphotographer #authenticbranding #authenticphotography #bendlifestyle @bendlifestylemagazine⁠ ⠀
Tired of seeing my magazine cover images yet?  Not me, I’m thrilled to see them compiled in one place.  Are you prepared with a magazine quality image to share when someone asks your brand to be featured in the next cover of a magazine? ⠀
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This past year, I have had my images featured in 8 magazines, and on 7 Magazine Covers⁠⠀
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Opportunity for magazines is abundant, and you want to be prepared to say YES with an awesome image to use! ⠀
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This is my magic!  My clients tend to find their way into and into magazines. ⠀
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#dentalEntrepreneurwomen #DEW #magazinecover #coverimage #inbend #bendoregon #girlboss #womeninbend #entreneurlife #workingmomlife #momswhowork #simplifytribe #Personalbrandingphotographer #personalbrandphotography #sheboss #thanksgiving #gratitude #photographyinbend #bendphotographer #creativeentrepreneur #sheboss #photographer #bendphotographer #bendoregon #denvercolorado #emergingwomen #womenwholead #personalbrandphotographer #authenticbranding #authenticphotography  @dew⁠⠀
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