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One Woman Effect

take care of yourself

April 2, 2020

How to Take Care of Yourself in a Crisis

It's impossible to overstate how quickly and how deeply the coronavirus crisis has changed how we work and live. It's hard to take care of yourself right now. The COVID-19 outbreak affects every aspect of our lives — our health, families, careers, finances, and more — and while everyone is experiencing this moment in a different way, this much is clear: everyone is affected. And everyone needs support. That's why taking this time to …

Similar Posts: Tips and Advice,  Women in Business

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Suzette with dog

February 9, 2016

The Miracle of Outsourcing

Once upon a time, there was a woman named Suzette.  She had ghastly dark circles under her eyes, a grimace held her pretty mouth hostage, and she pickled her precious internal organs with way too much coffee.  Ugh.  Two sentences in, and this tale is already becoming disturbingly gruesome.  But I confess, that was me, back in the olden days, when I still subscribed to the pallid, weather-beaten thought form called "I have to do it all …

Similar Posts: Tips and Advice

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January 25, 2016

Who are the ignited goddesses in your life?

One woman… being brave enough to go after what she wants… These are the beautiful Goddesses I have the gift of knowing through Cherie Healey's One Women Effect! http://onewomaneffect.com/ Wow!   I am honored to know these women have my back!   Let's start a movement!  A movement to empower women!  Let us love ourselves so radically, such that that we shine bright from the communal glow of the feminine light!  Who are the ignited …

Similar Posts: Tips and Advice

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image of women

January 15, 2016

Special Event Feature: The One Woman Effect

As I have enthusiastically shared with you before, the work I do as a photographer is fueled by a deeper calling, a vision felt, known and fiercely whispered from the center of my passionate heart.  It is an undeniable drive to help women ignite the flame of our true Self, our soul-sourced magnificence, divine radiance.  What I marvel at, as I walk this blessed path of synthesized purpose and passion, is that this same essential fire …

Similar Posts: Event Photography

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Client Testimonials

What drew me to Suzette’s work was her ability to both set up a perfect scene, yet still catch an unplanned moment gracefully. It results in a series of images that are well thought out but also spontaneous and natural.

Heatherose Peluso
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Happy holidays to my friends and families around the world.  Today we spend the holiday in flight from Costa Rica to LA to Bend.  Not a traditional celebration, but feeling the spirit and much gratitude in my heart.  I am grateful for my wonderful family, who make traveling together fun and easy.  We had an easy going, connected trip.  Thank you to my hard working husband for creating this opportunity for us.  We feel the love!  Love to all!  Happy holidays however it is you celebrate.
Video walk through of our shared home in Playa Hermosa, Costa Rica.  Now available on AirBnB.

https://abnb.me/9FTdK8eWWvb
Surf lesson in Jacó.  So much fun.
Costa Rica seems to warrant an early rise.  My body doesn’t recognize that the clocks in Costa Rica are 2 hours later than the clocks in Bend, OR.  I still seem to arrise 2 hours earlier.  This morning my eyes popped open at 4:45am, 2:45am in Bend.  I’m usually asleep by 10, so I’m getting sufficient rest.  I am ready to soak in all the day has to offer. 

I start this morning on the roof top patio in silence (other than the array of chirping birds and the hustle of the world beginning to stir around me in the distance) sipping my coffee and taking a moment to go inward.  Followed by my outward expression here on FB land. 

I love that my Bend counterparts are shoveling show and warming their bones up bye a fire.  While I sit here in the tropical moist heat. 

I’m constantly amazed at how adaptable humans can be.  This is my life now, at least for this moment.  Sometimes it feels like forever.  I’ve always thought one could drop me most anywhere in the world and I would adapt quickly.  It’s certainly not hard to adapt to life here in, Costa Rica. 

What are you all up to today?

May you all relish in the delight of your day, however it is you are spending it.
Chilling beachside with a passion fruit smoothie, watching my family boogie board in the surf.  We’re taking it super slow on this trip and enjoying the pace. 

Maria and I began the day with yoga at the local yoga retreat center, walked home, and now at the beach with the fam for a couple hours.  There is a lazy sloth above my head, enjoying a tree top nap, reminding me to take it slow, que tranquillo. 

Had an amazing body work session last night, under that stars of our roof top patio.  Uncovered and healed old deep wounds, that held me wound up and rigid for years.  Today I am lighter in my body, releasing a lifetime of tension.  Thank you Nikki Pava for the referral. 

Lunch and a lazy siesta this afternoon followed by lobster tacos. 

Pura Vida
Not a bad way to start out the day!
Two bendy teenagers. 💕 these were much more difficult, than photographing one kid.  We had fun, and a couple interesting tumbles #dancemom #dancephotographer #bendygirl #dancelife
#dancemom #dancelife #dancephotography #handstand
Fun playing w trying my hand at dance photos. #dancemom #dancelife @thedanceconnectionbend  @mayahibble_dance

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